VINYASA YOGA HOME PRACTICE BOOK by Hall Anthony Grim

Author:Hall, Anthony Grim [Hall, Anthony Grim]
Language: eng
Format: epub
Published: 2012-01-15T05:00:00+00:00

HINTS/TIPS/SUGGESTIONS

The danger in kapotasana is to put too great a strain on the lower back, to avoid this we want to create a strong and stable base, ushtrasana allows us to focus on developing that stability.

Press the toes into the mat, all of them

Press the feet into the mat

Press the whole of the lower leg from the toes to the knees into the mat

Keep pressing into the mat from the moment you begin to raise your arms above your head, throughout your stay in ustrasana and until you return to vajrasana stithi

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